Size: Width 14.5 x Length 21 x Height 1.7 cm
feature :
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The notebook cover is covered with PU leather, waterproof and wear-resistant.
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120g thick paper, can be written on both sides without the ink bleeding through.
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Binding the pages together so they don't get lost
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There are details on each page such as the goal page, daily training page, physical test page.
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Record warm-ups, stretching, and aerobics.
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Body fat percentage calculation
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Compare the daily training schedule Before / After
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Help you plan your daily workouts to make it easier for you to reach your goals.
